Fifteen minutes is quite a significant difference! The athletes who consumed the extract finished the race in a significantly shorter time (103 minutes) compared with those who took the placebo (118 minutes). 300 ml) of tart juice twice daily may reduce muscle pain and damage during and after exercise.įor those of you who are into running, it is interesting to note that Kyle Levers of Texas A&M University published a study in the International Journal of Sports Medicine in which athletes were asked to consume 480 mg of tart cherry extract for 10 days prior to a half-marathon. It seems that the anthocyanins they contain prevent the formation of certain prostaglandins that are linked to pain and inflammation, much like aspirin.įor people who enjoy going to the gym and lifting weights, there is some evidence that drinking 10-12 ounces ( approx. If you are suffering from headaches, muscle pain or inflammation, you may be interested to hear that tart cherries may function in a fashion similar to drugs like Aspirin and Ibuprofen. Shira Cohen is studying Nutrition at the School of Dietetics and Human Nutrition at McGill University, specializing in Global Nutrition.

Pros and cons of tart cherry pills